Online resources: funky and free self-help tools
The Box is the self-help section of the MyMind website. Young people will find useful activities and tools to download and use.
Step up to the challenge of learning something new, or becoming even better at the things you’re already good at. An easy to use Action Plan to help you achieve your goals.
Exercise is just as important for our mind as it is for our body. Keep on track with this fun record sheet, as you steadily work physical activity into your week.
Talking about our worries can really help, but it’s not always easy to choose the right person to talk to. This mind map can help you to see the choices open to you.
Shrink your worries down to size by simply having fun. This activity helps you to see just how important fun can really be!
Step up to the challenge of learning something new, or becoming even better at the things you’re already good at. An easy to use ‘Action Plan’ to help you achieve your goals.
Having difficulty in winding down and switching off at the end of the day? Chillax’s handy tips can make a real difference in helping you to benefit from a good night’s sleep. MP3 Download.